Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation)
Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven
857 140 755KB
English Pages 56 Year 2015
- Commentary
- A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity, (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation
Table of contents :
Introduction
Chapter 1: The History of Yoga
Chapter 2: Requirements to Start Yoga
General Guidelines for Yoga
Chapter 3: Choosing the Type of Yoga to Practice
Yoga Schools from Hatha Yoga Order
Yoga Schools from the Raja Yoga Order
Chapter 4: Basic Yoga Poses
Chapter 5: The Characteristics and Benefits of Yoga
The Benefits of yoga
Conclusion
Your Free Gift!
