Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation)

Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven

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Yoga: A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation)

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  • A Practical Yoga Guide for Beginners for Increased Health, Well-Being and Longevity, (Yoga for Beginners, Yoga for Weight Loss, Yoga Guide, Meditation

Table of contents :
Introduction

Chapter 1: The History of Yoga

Chapter 2: Requirements to Start Yoga

General Guidelines for Yoga

Chapter 3: Choosing the Type of Yoga to Practice

Yoga Schools from Hatha Yoga Order

Yoga Schools from the Raja Yoga Order

Chapter 4: Basic Yoga Poses

Chapter 5: The Characteristics and Benefits of Yoga

The Benefits of yoga

Conclusion

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