Yoga for Osteoporosis: The Complete Guide [New ed.] 0393334856, 978-0393334852

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with mor

238 75 15MB

English Pages 336 Year 2010

Yoga for Osteoporosis: The Complete Guide [New ed.]
0393334856, 978-0393334852

Commentary
illustrated guide, to help readers understand osteoporosis and give a spectrum of exercises for beginners and experts

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopeni

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Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer

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The philosophy of yoga has been around for over 5,000 years. Today's researchers are discovering the many benefits

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The philosophy of yoga has been around for over 5,000 years. Today's researchers are discovering the many benefits

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The philosophy of yoga has been around for over 5,000 years. Today's researchers are discovering the many benefits

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This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and p

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Do you want a fitter, leaner, younger-looking and healthier body? You'd be mad if you didn't! Yoga is a proven

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Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and

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"Yoga For The Beginner: The Starter Guide" is the text that you must have if you are seeking the best way to a

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This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and p

1,570 188 18MB Read more