Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort? Then You Want To Read This Book! It sho
485 39 630KB
English Pages 92 [106] Year 2015
Table of contents :
Introduction – Who This Book Is For
The 80/ 20 Rule Explained
The 80/ 20 Rule In Fitness And Bodybuilding
Applying The 80/ 20 Rule To Exercise – How To Build Muscle And Lose Fat
Exercise Selection - The Importance Of Compound Exercises
Warm Up And Things To Keep In Mind Before Every Workout
Sample Workout
Applying The 80/ 20 Rule To Nutrition – What Makes A Good Diet
5 Most Important Factors for A Successful Diet
Macronutrients Explained
Carbohydrates (" carbs"):
Proteins:
Fats:
Applying The 80/ 20 Rule To Recovery
The 80/ 20 Rule In Bodybuilding - Summary
All Exercises Explained:
Chest
Back
Legs
Shoulders
Arms
Copyright © 2017 All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. All pictures are under creative common license by db.everkinetic.com
Your Bonus: Get FREE ACCESS To My “Bodybuilding For Beginners Program”
The 4-Part Program Includes: 1) My Workout Routine That Made Me Gain 10 Pounds Of Lean Muscle in under 6 Months, Training Only 3 Times Per Week 2) Everything You Need To Know About Workouts, Nutrition and More 3) And All The Beginner Mistakes You Should Avoid I care about my readers and only give advice which is proven to work and that I have personally tested. >>Click Here To Get FREE ACCESS To My Program>Click Here To Get FREE ACCESS To My Program