Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less 3352520535
Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort? Then You Want To Read This Book! It sho
551 76 508KB
English Pages 92 Year 2016
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Workout: 80/20 Workout, The Simple Science To Gaining More Muscle By Training Less
Table of contents :
Introduction – Who This Book Is For
The 80/ 20 Rule Explained
The 80/ 20 Rule In Fitness And Bodybuilding
Applying The 80/ 20 Rule To Exercise – How To Build Muscle And Lose Fat
Exercise Selection - The Importance Of Compound Exercises
Warm Up And Things To Keep In Mind Before Every Workout
Sample Workout
Applying The 80/ 20 Rule To Nutrition – What Makes A Good Diet
5 Most Important Factors for A Successful Diet
