The Trainer's Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class 2292376842, 1533260095

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your gr

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English Pages 218 Year 2016

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The Trainer's Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class
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Big Book of Bootcamps, Ready-Made Workouts for Your Bootcamp, Group Fitness Class

Table of contents :
CHAPTER 1: INTRODUCTION
CHAPTER 2: EQUIPMENT
CHAPTER 3: WARM-UPS
CHAPTER 4: WORKOUTS
CHAPTER 5: THEMED WORKOUTS
CHAPTER 6: GLOSSARY

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The Trainer's Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class 2292376842, 1533260095

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your gr

528 122 2MB Read more

The Trainer's Big Book of Bootcamps : Ready-Made Workouts for Your Bootcamp or Group Fitness Class 2292376842, 1533260095

Are you racking your brain for new and fresh ideas for your bootcamp?Do you struggle to find the time to program your gr

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