45 HOME WORKOUTS FOR BODY FITNESS: Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and To reclaim your core fitness today.
FEATURES: Easy to follow instructions and step-to-step approach to create and follow the fitness routine. Do-It-Yoursel
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English Pages 76 Year 2021
- Author / Uploaded
- Williams Bill
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- 45 Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and to reclaim your core fitness today.
Table of contents :
INTRODUCTION
CHAPTER 1: EFFECTIVE HOME WORKOUT EXERCISES
HOME WORKOUTS VS GYM EXERCISES
COMPARATIVE ADVANTAGE OF HOME WORKOUTS AND GYM CENTERS
COMPARATIVE DISADVANTAGES OF HOME WORKOUTS AND GYM CENTERS
DECIDING WHICH SHOULD YOU GO FOR BETWEEN HOME WORKOUT AND GYM CENTERS
CHAPTER 2: BENEFITS OF HOME WORKOUTS
CHAPTER 3: WORKOUT MISTAKES
CHAPTER 4: HOME WORKOUT WITHOUT EQUIPMENT
TIPS ON HOW TO WORKOUT WITHOUT EQUIPMENT AND PERSONAL TRAINERS.
FREE WORKOUT VIDEOS:
WALKING AND JUGGING:
BE CREATIVE:
BODYWEIGHT EXERCISE:
CHAPTER 5: MOST EFFECTIVE NON-EQUIPMENT EXERCISES
SQUATS:
PLANKS:
PUSH-UPS:
BALANCING POSES:
LUNGES:
CHAPTER 6 : HOME WORKOUT WITH EQUIPMENT
HOME WORKOUTS EQUIPMENT YOU NEED
RESISTANCE BANDS:
DUMBBELLS:
KETTLEBELLS:
BALANCE BALL:
EXERCISE DICE:
TREADMILL:
YOGA STRAP:
EXERCISE BENCH:
CHAPTER 7: HOME WORKOUT FOR BODY FITNESS
SPRINTER SITUP:
SINGLE-LEG ABDOMINAL PRESS:
SEGMENTAL ROTATION:
CRUNCH:
BICYCLE:
RUSSIAN TWIST:
SIDE PLANK:
DYNAMIC PRONE PRANK:
FLUTTER KICK:
ROTATIONAL PUSH-UP:
L-SIT:
SHOULDER STABILIZATION:
DIAMOND PUSH-UP:
TRICEP DIPS:
SUPERMAN:
REVERSE FLY:
JUDO PUSH-UP:
CONTRALATERAL LIMB RAISE:
DOLPHIN PUSH-UP:
CALF RAISE:
QUADRUPED LEG LIFT:
CHAIR POSE SQUAT:
SQUAT REACH AND JUMP:
CURTSY LUNGES:
PISTOL SQUAT:
