45 HOME WORKOUTS FOR BODY FITNESS: Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and To reclaim your core fitness today.

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45 HOME WORKOUTS FOR BODY FITNESS: Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and To reclaim your core fitness today.

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  • 45 Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and to reclaim your core fitness today.

Table of contents :
INTRODUCTION

CHAPTER 1: EFFECTIVE HOME WORKOUT EXERCISES

HOME WORKOUTS VS GYM EXERCISES

COMPARATIVE ADVANTAGE OF HOME WORKOUTS AND GYM CENTERS

COMPARATIVE DISADVANTAGES OF HOME WORKOUTS AND GYM CENTERS

DECIDING WHICH SHOULD YOU GO FOR BETWEEN HOME WORKOUT AND GYM CENTERS

CHAPTER 2: BENEFITS OF HOME WORKOUTS

CHAPTER 3: WORKOUT MISTAKES

CHAPTER 4: HOME WORKOUT WITHOUT EQUIPMENT

TIPS ON HOW TO WORKOUT WITHOUT EQUIPMENT AND PERSONAL TRAINERS.

FREE WORKOUT VIDEOS:

WALKING AND JUGGING:

BE CREATIVE:

BODYWEIGHT EXERCISE:

CHAPTER 5:  MOST EFFECTIVE NON-EQUIPMENT EXERCISES

SQUATS:

PLANKS:

PUSH-UPS:

BALANCING POSES:

LUNGES:

CHAPTER 6 : HOME WORKOUT WITH EQUIPMENT

HOME WORKOUTS EQUIPMENT YOU NEED

RESISTANCE BANDS:

DUMBBELLS:

KETTLEBELLS:

BALANCE BALL:

EXERCISE DICE:

TREADMILL:

YOGA STRAP:

EXERCISE BENCH:

CHAPTER 7: HOME WORKOUT FOR BODY FITNESS

SPRINTER SITUP:

SINGLE-LEG ABDOMINAL PRESS:

SEGMENTAL ROTATION:

CRUNCH:

BICYCLE:

RUSSIAN TWIST:

SIDE PLANK:

DYNAMIC PRONE PRANK:

FLUTTER KICK:

ROTATIONAL PUSH-UP:

L-SIT:

SHOULDER STABILIZATION:

DIAMOND PUSH-UP:

TRICEP DIPS:

SUPERMAN:

REVERSE FLY:

JUDO PUSH-UP:

CONTRALATERAL LIMB RAISE:

DOLPHIN PUSH-UP:

CALF RAISE:

QUADRUPED LEG LIFT:

CHAIR POSE SQUAT:

SQUAT REACH AND JUMP:

CURTSY LUNGES:

PISTOL SQUAT:

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