Who's going to guide you when your military boot camp class is over? What's going to help you prepare for the
531 92 14MB
English Pages 256 Year 2015
Table of contents :
1. Introduction
1. Preparing the Body
2. Military Workouts
3. Extreme Running
4. Extreme Water
5. Extreme Resistance
6. Mixing It Up
7. Mental Preparation
8. Injuries
Glossary
Index