Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance 9781782741848, 1782741062

Who's going to guide you when your military boot camp class is over? What's going to help you prepare for the

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English Pages 256 Year 2015

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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
 9781782741848, 1782741062

Table of contents :
1. Introduction

1. Preparing the Body

2. Military Workouts

3. Extreme Running

4. Extreme Water

5. Extreme Resistance

6. Mixing It Up

7. Mental Preparation

8. Injuries

Glossary

Index

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