Maximize Your Workouts: Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets that All Top Trainers Live by
[b]How to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does.[/b] T
260 113 8MB
English Pages 103 Year 2021
- Author / Uploaded
- Metala
- Dylan; Herda
- Ryan
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Maximize Your Workouts, Achieve the Body , Implementing the Fitness and Diet Secrets
Table of contents :
Introduction
Chapter 1: The Importance of Good Nutrition
Chapter 2: How to Find Your Mind-to-Muscle Connection
Chapter 3: The Training Styles You Need to Know
Hypertrophy
Strength Training
Endurance Training
Speed and Agility Training
Chapter 4: How to Find Your Ideal Cardio
Chapter 5: Building Your Own Workout Routine
Chapter 6: Maximize Your Workouts
Chapter 7: Everything Supplements
Protein Powder
Carb Powders
Pre-Workout
Vitamins and Fish Oil
Chapter 8: The Endless Benefits of Rest and Recovery
Sleep
Rest Days and Deload Weeks
Active Release Therapy
Conclusion
References
