Chair Yoga: Seated Exercises For A Healthy Body
If you happen to be among those who happen to be sedentary for most part of the day, here is a comprehensive guide for t
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English Pages 42 Year 2021
Table of contents :
Introduction
Chair Yoga Poses for Home Practice
Chair Yoga Positions for Seniors
De-Stress Instantly With This Easy Chair Yoga Flow
Chair Yoga Moves for Simple Weight Reduction
Introduction
