The Core Training Bible 4163765806

The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st

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English Pages 112 Year 2012

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The Core Training Bible
 4163765806

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  • The Core Training Bible , how to develop massive core strength , stability

Table of contents :
4. Will this book help me get a six-pack?

Getting started

1. Introduction

2. Why is core strength so important?

3. The importance of reduced leverage

4. Will this book help me get a six-pack?

5. Equipment

6. How many sets and repetitions should I do?

The exercises

6 - Stomach exercises

6.A - Plank

6.B - Dish

6.C - V up

6.D - Swimmers

6.E - Extended Plank

6.F - Swiss ball plank

6.G - Ab wheel rollouts

6.H - Hanging leg raises

6.I - Dragon Flag

6.J - Half lever

6.K - Front lever

7. Oblique exercises

7.A - Side plank

7.B - Weighted side bends

8. Lower back exercises

8.A - Arch

8.B - Dorsal raises

8.C – Arch-ups

8.D - Back lever

9 - Training program

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