The Leg Training Bible (The Bible Training Series)

The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all

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English Year 2013

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The Leg Training Bible (The Bible Training Series)

  • Commentary
  • The lower body training guide

Table of contents :
1. Introduction

2. Equipment

3. Bodyweight leg exercises

3.1 Bodyweight squat

3.2 Deep squat

3.3 Lunge

3.4 Box jump

3.5 Single-leg squat

3.6 Hamstring curl

4. Barbell and weighted leg exercises

4.1 Back squat

4.2 Front squat

4.3 Weighted lunge

4.4 Weighted single-leg squat

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4.5 Stiff-legged Deadlift

4.6 Calf raises

5. Stretching

6. Training program's

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