The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all
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English Year 2013
Table of contents :
1. Introduction
2. Equipment
3. Bodyweight leg exercises
3.1 Bodyweight squat
3.2 Deep squat
3.3 Lunge
3.4 Box jump
3.5 Single-leg squat
3.6 Hamstring curl
4. Barbell and weighted leg exercises
4.1 Back squat
4.2 Front squat
4.3 Weighted lunge
4.4 Weighted single-leg squat
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4.5 Stiff-legged Deadlift
4.6 Calf raises
5. Stretching
6. Training program's