Strength Training for Seniors: Step-by-step Guide To Strength Training Past 40 for Men and Women

Do you wonder whether you can still build and maintain your muscle strength and tone well into your senior years without

220 39 1MB

English Pages 77

Report DMCA / Copyright

DOWNLOAD FILE

Strength Training for Seniors: Step-by-step Guide To Strength Training Past 40 for Men and Women

Polecaj historie