Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life. (Work out,Flat Stomach,Weight loss) [kindle ed.]
Follow these 7 effective Pilates workout to Jump start your weight loss, strengthen your core muscles and improving your
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- Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life.
Table of contents :
Introduction
Chapter One: Standing Roll-Down
Chapter Two: Dynamic Core Plank Series
Chapter Three: Thigh Stretch
Chapter Four: Kneeling Side Kick
Chapter Five: Double Leg Stretch
Chapter Six: Scissors
Chapter Seven: Hundred
Conclusion
References
