Pilates for Beginners: A Complete Guide To Improve Posture, Strengthen Muscles, Increase Flexibility And Relieve Stress
This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque
356 124 946KB
English Pages 157 Year 2020
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Pilates for Beginners, Complete Guide, Improve Posture, Strengthen Muscles, Increase Flexibility, Relieve Stress
Table of contents :
History
Pilates
Things To Read Before Take The Pilates Classes
Basic Pilates Moves
Pilates Principles And What They Mean To Complete Pilates
The Pilates Method
Musculoskeletal System
Cardiovascular System
The Spine
Trunk Muscles
Muscles Of The Back
Muscle Balance
Balance And Proprioception
Proprioception: The Sense Within
Fundamentals Of Posture And Balance
Advanced Pilates Exercises On The Mat
Pilates Exercises That Really Work Your Core
Conclusion
