Pilates for Beginners: A Complete Guide To Improve Posture, Strengthen Muscles, Increase Flexibility And Relieve Stress

This guide is the new kick-start book for building an at-home Pilates practice with step-by-step guidance and easy seque

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English Pages 157 Year 2020

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Pilates for Beginners: A Complete Guide To Improve Posture, Strengthen Muscles, Increase Flexibility And Relieve Stress

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  • Pilates for Beginners, Complete Guide, Improve Posture, Strengthen Muscles, Increase Flexibility, Relieve Stress

Table of contents :
History

Pilates

Things To Read Before Take The Pilates Classes

Basic Pilates Moves

Pilates Principles And What They Mean To Complete Pilates

The Pilates Method

Musculoskeletal System

Cardiovascular System

The Spine

Trunk Muscles

Muscles Of The Back

Muscle Balance

Balance And Proprioception

Proprioception: The Sense Within

Fundamentals Of Posture And Balance

Advanced Pilates Exercises On The Mat

Pilates Exercises That Really Work Your Core

Conclusion

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