Mindfulness: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace [2nd edition]

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday 9781641521710, 9781641521727, 1641521716

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-b

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Mindfulness : How School Leaders Can Reduce Stress and Thrive on the Job 9781475826227, 9781475826203

Principals, superintendents, teacher leaders, and other school leaders experience considerable stress in this day of acc

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Mindfulness: Beginner's Meditation Guide to a Life Free of Stress and Anxiety

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The Power of Mindfulness and Meditation: A Beginner’s Guide to Stress Management, Confidence Building, Mental Power and Inner Peace through Meditation

Are you finding it hard to relax? Do you always feel stressed and exhausted? Do you feel like life is just flying by? If

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Buddhism for Beginners: A Guide to Buddhist Teachings, Meditation, Mindfulness, and Inner Peace

☆☆“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – The Buddha ☆☆ B

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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now 9781641524841, 9781641524858

Ease your anxiety and calm your mind—any time of the day. Anxiety can throw off your day in a matter of minutes. Bring

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Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free

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Mindfulness Workbook for Teen Anxiety: Engaging Mindfulness Exercises to Manage Your Worries and Find Relief 9781638073499, 163807349X

Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school,

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Anxiety and Depression: Sheldon Mindfulness 9781847094186

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only

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Practical Mindfulness [First American edition] 9781465437693, 146543769X

Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When

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