Buddhism for Beginners: A Guide to Buddhist Teachings, Meditation, Mindfulness, and Inner Peace
☆☆“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – The Buddha ☆☆ B
844 245 166KB
English Pages 65 Year 2016
- Commentary
- Buddhism for Beginners, Guide to Buddhist Teachings, Meditation, Mindfulness, and Inner Peace
Table of contents :
CONTENTS
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Introduction
1. Introduction to Buddhism
2. Buddhist Philosophies and Teachings
3. The Four Noble Truths
4. The Eightfold Path
5. The Five Precepts
6. The Middle Way
7. Mindfulness
8. Meditation
9. Gratitude
10. Buddhism in Everyday Life
11. Buddhist Quotes
12. Meditation Apps and Resources
Conclusion
What Did You Think?
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Final Message
