Practical Mindfulness [First American edition] 9781465437693, 146543769X

Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When

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English Pages 224 pages : color illustrations ; 24 cm Year 2015;2017

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Practical Mindfulness [First American edition]
 9781465437693, 146543769X

Table of contents :
Discovering Mindfulness --
Toward A Mindful You --
Mindfulness Meditation --
Mindfulness Life Skills --
Mindfulness When You Need It.

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