Mental Toughness Training: How to be Emotionally Strong, Overcome Adversity and Start Controlling Your Life
The Secret To Mastering Your Emotions Is Finally Out There: Are You Ready To Take Control Of Your Emotions? Did you know
650 124 246KB
English Pages 128 Year 2020
Table of contents :
Introduction
What Is Emotional Intelligence?
Observing Emotions
Emotional States and Energy
Reacting to Emotional Situations
Positively Channeling Your Emotions
Building Mental and Emotional Strength
The Impact of Our Surroundings and Environment
Complementary Skills: Social Support and Self-Reliance
Further Impact of Understanding Emotions
Conclusion
Recommended Reading for You
About The Author
