The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals 9798631735408
Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becomin
43,225 5,658 9MB
English Pages 106 Year 2020
Table of contents :
Introduction
Your Free Gift
Chapter 1: Self-Discipline - The Biological Argument
Chapter 2: The Benefits of Self Discipline
Chapter 3: The Status Quo Bias - Why We Resist Change
Chapter 4: A Reality Check - The Dunning - Kruger Effect
Chapter 5: Daily Habits to Improve Self -Discipline
Chapter 6: Tips For Building Better Habits
Chapter 7: What is Hindering Your Discipline
Chapter 8: Get Comfortable With Being Uncomfortable
Chapter 9: Focus on the System
Chapter 10: Zen Philosophy and Goal Attainment
Chapter 11: Meditation for Self-Discipline and Focus
Chapter 12: Why You Should Never “Try and Do” Anything
Chapter 13: Winner or Loser, Which One Are You?
Chapter 14: Fall in Love With the Process
Chapter 15: How to Make Your Negative Emotions Work For You and Not Against You
Chapter 16: The Pareto Principle and Sturgeon’s Law
Chapter 17: How to Avoid Burnout
Conclusion
