Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance [Second ed.] 9781684036738

Learning to Breathe

At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one

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The zones of regulation : a curriculum designed to foster self-regulation and emotional control 9780982523162

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Black People Breathe: A Mindfulness Guide to Racial Healing 9781984861009, 9781984860996, 198486100X

A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial tra

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Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy ther

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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere! 9781615199082

Take five minutes to reset, refocus, and find calm We’re all overwhelmed at times. Between a career, personal life, and

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A Mindfulness-Based Approach to Working with High-Risk Adolescents 9781136169984, 9780415642446

A Mindfulness-Based Approach to Working With High-Risk Adolescents is an accessible introduction to a new model of thera

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger [Paperback ed.] 1626250219, 9781626250215

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This bo

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Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness 1614290857, 9781614290858

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author ofMindfulness in Plai

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Emotion and School : Understanding How the Hidden Curriculum Influences Relationships, Leadership, Teaching, and Learning 9781781906521, 9781781906514

Emotion and School: Understanding How the Hidden Curriculum Influences Relationships, Leadership, Teaching, and Learning

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Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance 9783030185824, 3030185826

Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles

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