Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness 1614290857, 9781614290858

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author ofMindfulness in Plai

494 42 835KB

English Pages 152 Year 2014

Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness
1614290857, 9781614290858

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

955 71 535KB Read more

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a da

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

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"The Meditation Guidebook for Beginners: A Mindfulness Meditation Workbook was exactly what I was hoping for and mo

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