Black People Breathe: A Mindfulness Guide to Racial Healing 9781984861009, 9781984860996, 198486100X

A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial tra

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English Pages 225 Year 2023

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Black People Breathe: A Mindfulness Guide to Racial Healing 9781984861009, 9781984860996, 198486100X

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Meditation: A Beginner’s Guide to Mindfulness
Meditation: A Beginner’s Guide to Mindfulness

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance [Second ed.] 9781684036738
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A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Dis

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Learning to Breathe
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At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one

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Teaching Black History to White People 9781477324868
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Leonard Moore has been teaching Black history for twenty-five years, mostly to white people. Drawing on decades of exper

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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness [Hardcover ed.] 059308392X, 9780593083925
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An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law profes

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Mindfulness for Everyday People: EVERYDAY MINDFULNESS IN PRACTICE: Simple and Practical Ways for Everyday Mindfulness 9781549630156
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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

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Breathe In, Breathe Out 9780369723185
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THE INTERNATIONAL BESTSELLER It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart

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The Black Reparations Project: A Handbook for Racial Justice 9780520383821
The Black Reparations Project: A Handbook for Racial Justice 9780520383821

This groundbreaking resource moves us from theory to action with a practical plan for reparations. A surge in interest i

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