Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body 1616386207, 4287668085
Are you ready to challenge yourself...your WHOLE self? Then for the next 18 days, I invite you to push your spirit, sou
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English Pages 103 Year 2015
- Author / Uploaded
- Anderson-Tyler
- Diana
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Fitness Challenge, 18 Days of Total Health for Spirit, Soul and Body
Table of contents :
Immeasurable Fitness Challenge
Table of Contents
Introduction
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Acknowledgements
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX A: The Workouts
APPENDIX B: Exercise Instructions
APPENDIX B: Exercise Instructions
APPENDIX C: The Stretches
APPENDIX D: Workout Log
APPENDIX E: Nutrition Challenge Reference
APPENDIX E: Nutrition Challenge Reference
Endnotes
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