Fitness for Body and Soul: 9-day Program

Table of contents :
Fitness for Body and Soul
Introduction
Hello!
About the exercises — type and level of advancement
About motivation for every day
About meals
About me
Preparation for the first day of the program
The rules of good sleep
Day 1
Detox
Fitness for your Body:
Day 1 — click here
Fitness for your Soul
Day2
Strengthening
Fitness for your Body:
Day 2 — click here
Fitness for your Soul
Day 3
Balance
Fitness for your Body
Day 3 — click here
Fitness for your Soul
Day 4
Peace
Fitness for your Body
Day 4 — click here
Fitness for your Soul
Day 5
Happiness
Fitness for your Body
Day 5 — click here
Fitness for your Soul
Day 6
Powerful Day
Fitness for your Body
Day 6 — click here
Fitness for your Soul
Day 7
Dreams come true
Fitness for your Body
Day 7 — click here
Fitness for your Soul
Day 8
Day of Respect
Fitness for your Body:
Day 8 — click here
Fitness for your Soul
Day 9
Gratitude
Fitness for your Body
Day 9 — click here
Fitness for your Soul
Conclusions after the program

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