15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health 9781590794241, 2016031036
Charles Barkley, Vincent (Ben) Bocchicchio, "15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total He
1,290 252 25MB
English Pages 352 Year 2017
- Author / Uploaded
- Dr. Vincent “Ben” Bocchicchio
- Categories
- Physical education and sport
- Bodybuilding
Table of contents :
FOREWORD BY CHARLES BARKLEY
INTRODUCTION
PART I: Why Exercising and Eating the SMaRT™ Way Works: Our Physical Foundation
CHAPTER 1: Muscles Can’t Count: Evolution and Science
CHAPTER 2: Fat Is Skinny
CHAPTER 3: Exercise, Activity, and “Fat Burning”
PART II: The SMaRT™ Program
CHAPTER 4: The Five-Week Metabolic Makeover
CHAPTER 5: The SMaRT Workout
Dr. Ben’s Basic Stretching Routine
The Commercial Gym SMaRT Workout
The At-Home Resistance Band SMaRT Workout
The Total Gym® SMaRT Workout
CHAPTER 6: The Abs Secret
CHAPTER 7: The SMaRT Eating Plan
Carbohydrate Food Tables
Five Weeks of Daily SMaRT Meal Plans
PART III: Topics of Interest for Participants in Weight Loss and Exercise Programs
CHAPTER 8: Men, Women, and Weight Loss
CHAPTER 9: The Aging Athlete in All of Us
CHAPTER 10: Tips for Trainers
CONCLUSION
ACKNOWLEDGMENTS
RESOURCES/BIBLIOGRAPHY
ABOUT THE AUTHOR
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