Fitness Over 40 : Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides 9798558890884
Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 5
398 31 4MB
English Pages 151 Year 2020
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Fitness Over 40, Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old Using These Strength Training Exercises & Nutrition Guides
Table of contents :
Title Page
Contents
Copyright
Special Bonus!
Introduction
Instructions: How To Use This Book
Quote by Kerri Walsh Jennings
I. Getting to Properly Know Your Body
1. Misconceptions Around Aging, Muscle And Strength Training
2. How Your Body Works — A User’s Guide
3. Getting Set For Training — Preparation And Progress
Quote by Florence Griffith Joyner
II. Nutrition
4. Forget Everything You Think You Know
5. Basics Of Nutritional Science
Quote by Tony Robbins
III. Training Exercises
6. Principles Of Good Exercise Selection
7. Our Favourite Mobility And Warmup Exercises
8. Preliminary Fitness Assessment
9. Strength Training Exercises
Quote by Arnold Schwarzenegger
IV. Workout Program
10. The Program
11. Out Of Training Variables
Conclusion: Keep At It!
My final request…
References
