Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility 9781648769719, 9781648762796

Table of contents :
Title Page
Copyright
Dedication
Contents
Introduction
PART 1: A Solid Start
1 Aging and Your Body
2 Obstacles to Your Fitness
3 Foundation for Success
PART 2: Your Fitness Routine
4 Endurance Training
Walking
Jogging and Running
Swimming
Outdoor Biking and Indoor Cycling
Elliptical Machines
Rowing
Stair Climbers and Steppers
Group Classes
5 Resistance Training
Chest
Shoulders
Biceps
Triceps
Back
Legs
Calves
Abdominals
6 Flexibility Training
7 Balance Training
8 Fire It Up
9 Keep It Up
Resources
References
Acknowledgments
About the Author

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