Fitness Freedom for Seniors: 20 Simple Yoga Positions to Regain Your Strength and Independence
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-bein
181 16 2MB
English Pages 190 Year 2022
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Fitness Freedom for Seniors, 20 Simple Yoga Positions, Strength , Independence
Table of contents :
Title Page
Copyright
Contents
Introduction
I. PREPARING
1. EQUIPMENT AND OTHER ESSENTIALS
2. DEVELOPING THE RIGHT MINDSET
II. POSITIONS
3. MORNING WAKE-UP FLOW
4. PEACE AND SERENITY FLOW
The Surprising Extra Benefit Brought on by Yoga
5. STRETCHING FLOW (CHAIR YOGA)
6. PAIN RELIEF FLOW
III. POSITIVE HABITS
7. ENHANCING THE MIND
8. YOUR BODY IS YOUR TEMPLE
CONCLUSION
Yoga Pose Index
Also by Jackie Jacobs
Bibliography
