BALANCE FITNESS EXERCISE FOR SENIORS: Fitness For Seniors to Enhance Stamina, Mobility, Rehabilitation and Fall Prevention.

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

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English Pages 45

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

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Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones! The CDC has estimated

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Please go to LostTempleFitness.com for more information on this series. This is the first in a series of home exercise g

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Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

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Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

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Have you’ve had your fair share of falls, some that have left you sustaining injuries and you wish to do something about

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Are you sick of feeling shaky when standing? Do you wish to increase your balance and lower your chance of falling? You

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Please go to LostTempleFitness.com for more information on this series. This is the second book in the Fitness Series on

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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the sym

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Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-bein

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