BALANCE FITNESS EXERCISE FOR SENIORS: Fitness For Seniors to Enhance Stamina, Mobility, Rehabilitation and Fall Prevention.

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

248 112 2MB

English Pages 45

DESCRIPTION: Balance Fitness Exercise For Seniors is a book that is written especially for seniors who are suffering fro

288 78 2MB Read more

Falls are the leading cause of injuries in seniors — Protect yourself or your elderly loved ones! The CDC has estimated

327 141 2MB Read more

Please go to LostTempleFitness.com for more information on this series. This is the first in a series of home exercise g

101 53 37MB Read more

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

337 117 2MB Read more

Our body is very simple! Over time, we will never do anything we no longer trust ourselves to do! Who would want to beco

286 70 1MB Read more

Have you’ve had your fair share of falls, some that have left you sustaining injuries and you wish to do something about

244 119 2MB Read more

Are you sick of feeling shaky when standing? Do you wish to increase your balance and lower your chance of falling? You

391 152 1MB Read more

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the sym

624 122 67MB Read more

Please go to LostTempleFitness.com for more information on this series. This is the second book in the Fitness Series on

122 34 36MB Read more

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-bein

220 30 3MB Read more