Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our
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English Pages 112 Year 2018
Table of contents :
Cover
Title Page
Copyright
Foreword by Dean Padavan, M.D
Introduction
Chapter 1: Stand Strong with Better Balance
Chapter 2: Improve Your Balance through Exercise
Chapter 3: Rules of the Road: Exercise Precautions
Chapter 4: The Exercises
Chapter 5: Exercise Programs and Progressions
Resources
About the Authors