Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity 9781578265763

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our

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Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
 9781578265763

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  • Exercises for Better Balance, Stand Strong Workout , Fall Prevention and Longevity

Table of contents :
Cover

Title Page

Copyright

Foreword by Dean Padavan, M.D
Introduction
Chapter 1: Stand Strong with Better Balance
Chapter 2: Improve Your Balance through Exercise
Chapter 3: Rules of the Road: Exercise Precautions
Chapter 4: The Exercises
Chapter 5: Exercise Programs and Progressions
Resources
About the Authors

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