The Triathlete’s Training Bibleis the bestselling and most comprehensive reference available to triathletes. Based on J
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English Pages xii, 386 pages: illustrations (some color Year 2009
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Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cu
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The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all
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The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st
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This extensive training guide is designed to meet triathlon fitness goals and includes the most up-to-date information o
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes
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"Over 75 exercises for swim, bike, run"--Cover.
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