Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cu
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Are you considering building strength and improve mobility even as you age? Have you purchased a resistance band as a be
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Bodyweight Training For Cycling is the simplest and fastest way to upgrade the most important component on your bike...
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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose w
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No problem! Our book specialize in helping people get fit from home. This book includes: Benefits of Exercise, Try The
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in
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"Over 75 exercises for swim, bike, run"--Cover.
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In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle sw
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You'll be surprised how effective these bodyweight exercises can be for maintaining your muscle and fitness. If you
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