Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most
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The lower body is responsible for nearly all athletic potential, including running, jumping, changing direction, and all
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The core is one of the most important areas of the body to train, and the recent surge of interest in developing core st
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Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, th
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes
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This extensive training guide is designed to meet triathlon fitness goals and includes the most up-to-date information o
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The Triathlete’s Training Bibleis the bestselling and most comprehensive reference available to triathletes. Based on J
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Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat a
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