Stress Resets: How to Soothe Your Body and Mind in Minutes 1523523328, 9781523523320

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build res

152 29

English Pages 256 Year 2024

Stress Resets: How to Soothe Your Body and Mind in Minutes
1523523328, 9781523523320

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build res

110 13 Read more

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming

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Collins Shorts – insight in an instant. This short shares the secrets of the personal development course pioneered at G

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THE "Alexander Principle" is an exploration into the Alexander Technique (AT) by its foremost teacher, Wilfred

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Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has becom

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Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of you

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Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptom

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This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more

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Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptom

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