Smart Bodyweight Training How to Focus Your Mind to Transform Your Body 1718906641 , 978-1718906648

This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more

2,349 600 87MB

English Pages 222 Year 2018

Smart Bodyweight Training How to Focus Your Mind to Transform Your Body
1718906641 , 978-1718906648

Commentary
Calisthenics to bodyweight training. As a tool to learn how to use every muscle in your body in a smarter and more effective way

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Do you want to get into shape without machines, gym memberships, and lengthy workouts? Bodyweight training uses nothin

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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming

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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabrie

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Priоr tо knоwing the way tо rе-ѕhаре уоurѕеlf, it'ѕ еѕѕеntiаl thаt you know ѕоmеthing аbоut bоdу fаt distribution.

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Cover Page; Title Page; Copyright Page; Table of Contents; Introduction: How Visualization Helped Me Lose 220 Pounds; Ch

1,270 172 2MB Read more

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each e

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Looking for a diet and exercise book that makes you question your self-worth because it says everything you do is wrong?

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This eBook provides a foundational level of instruction in order to show you how to train safely and effectively with yo

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