Smart Bodyweight Training How to Focus Your Mind to Transform Your Body 1718906641 , 978-1718906648

This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more

1,321 353 87MB

English Pages 222 Year 2018

Smart Bodyweight Training How to Focus Your Mind to Transform Your Body
1718906641 , 978-1718906648

Commentary
Calisthenics to bodyweight training. As a tool to learn how to use every muscle in your body in a smarter and more effective way

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