This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more
1,266 336 87MB
English Pages 222 Year 2018
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabrie
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Cover Page; Title Page; Copyright Page; Table of Contents; Introduction: How Visualization Helped Me Lose 220 Pounds; Ch
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each e
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Human intelligence is a superweapon: an amazing capacity that has single-handedly put humans in a dominant position on E
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Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balanc
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This eBook provides a foundational level of instruction in order to show you how to train safely and effectively with yo
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