Smart Bodyweight Training How to Focus Your Mind to Transform Your Body 1718906641 , 978-1718906648

This book has the potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more

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English Pages 222 Year 2018

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Smart Bodyweight Training How to Focus Your Mind to Transform Your Body
 1718906641 ,  978-1718906648

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  • Calisthenics to bodyweight training. As a tool to learn how to use every muscle in your body in a smarter and more effective way
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