“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start li
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Do you want more from life but don't know how to change? Are you unable to pinpoint what would really improve your
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Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself
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Everything you see around you was once a thought: the chair you’re sitting in; the water filter on your kitchen counter;
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"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge
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The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Con
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A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?
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From feedback expert, Georgia Murch, comes a confidence boosting guide to help you accept feedback happily—good, bad, or
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