50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm 9781684037797, 9781648480935, 9781648481208, 9781626251137, 9781648480157, 9781648482342

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?

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Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain 9781621066736, 1621065480

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge

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101 Ways to Find Calm How to use your body to soothe your mind 9781991006035

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming

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Soup Recipes: Simple Soups to Soothe

Soups for Everyone. Get your copy of the best and most unique Soup recipes from BookSumo Press! Come take a journey wi

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OVERTHINKING: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.

Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself

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100 Ways to Calm: Simple Activities to Help You Find Peace 9781507215180, 9781507215159, 9781507210055

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OVERTHINKING: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.

Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself

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Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough 0593236629, 9780593236628

“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start li

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How to Calm Your Mind: Finding Peace and Productivity in Anxious Times 1035015544, 9781035015542

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a les

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Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series Book 1) 9781409174516

THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a life

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