A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm. Do you struggle with anxiety?
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"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge
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Soups for Everyone. Get your copy of the best and most unique Soup recipes from BookSumo Press! Come take a journey wi
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Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself
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“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start li
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THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a life
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★★ End your anxiety cycle now ★★ Having spent years trying different strategies to manage my anxiety, I feel I’ve been
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From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a les
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