Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain 9781621066736, 1621065480
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forge
714 182 7MB
English Pages 122 Year 2021
Table of contents :
New Introduction
Original Introduction
This Is Your Brain on Anxiety
What Is Anxiety?
The Sciency Shit of the Anxiety Response
Stress and Anxiety: Wonder Twins, Activate
What’s the Diagnosis, Doc?
Who Gets an Anxiety Disorder
Does Anxiety Look Different to Different People?
Unfuck Your Anxiety
Learning Your Triggers
Disrupting the Signal: Short-Term Anxiety Management
Lifestyle-Focused Treatment Strategies and Interventions
Medical Model Interventions
Other Complementary Therapies
Finding Treatment Providers
Longer-Term Self-Training
More Shit That Helps
When Someone You Love Has Anxiety
Conclusion
