HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!
There are NO short cuts in fitness and weight loss, but there ARE ways to guarantee your success! This digital boxed se
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English Pages 395 Year 2019
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- Physical education and sport
- Bodybuilding
- Commentary
- A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way.
Table of contents :
BOOK #1 - FITNESS AND EXERCISE MOTIVATION
PREFACE
GRAB YOUR BONUS
INTRODUCTION
WHY TAKE MY ADVICE?
HEALTH CHECK
THE IMPORTANCE OF MOTIVATION, SELF-MOTIVATION
“JIM’S FITNESS MOTIVATION CONCEPT”
IT STARTS WITH A REASON
MENTAL CHALLENGES
CHANGE
THE POWER OF SUSTAINED CHANGE
GOOD AND BAD HABITS
SABOTAGE/ BEWARE THE “NAY SMITH”
TRAIN SMART
EXCUSES, EXCUSES
VISUALISATION
USE THE FORCE!…. OF MOMENTUM
SPEED THINGS UP
MAKE IT THAT BIT EASIER
YOU HAVE TO WANT AND YOU HAVE TO OWN
SECTION 2 TAKING ACTION
INTRODUCTION TO SECTION 2
STEP 1: PREP YOUR CHART
STEP 2: FIND YOUR REASON
STEP 3 MENTAL ROBUSTNESS
STEP 4 CHANGE & HABITS
STEP 5 TRAIN SMART
REWARD YOURSELF
WHEN IT GETS TOUGH… AND IT WILL GET TOUGH.
FINAL THOUGHTS
FITNESS AND EXERCISE MOTIVATION
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BOOK #2 - HOME WORKOUT FOR BEGINNERS
INTRODUCTION
GRAB YOUR BONUS
WHAT YOU WILL NEED
THE ESSENTIAL ELEMENTS
HEALTH CHECK
FOOD
A WORD ON MOTIVATION
RESISTANCE TRAINING
CARDIO TRAINING
D.O.M.S & MUSCLE GROWTH
DEALING WITH SETBACKS
PREPARATION BEFORE YOU START
WEEK 1 “LET’S GET STARTED”
WEEK 2 “KEEP IT UP”
WEEK 3 “GETTING INTO A ROUTINE”
WEEK 4 “CEMENTING THE ROUTINE”
WEEK 5 “WELL DONE! KEEP GOING”
WEEK 6 “CONGRATULATIONS! FIRST SIX WEEKS OF FITNESS DOWN”
WHAT DO YOU THINK SO FAR?
EXERCISE DESCRIPTIONS
MORE INFORMATION
WHERE DO YOU GO FROM HERE?
HOME WORKOUT FOR BEGINNERS
BOOK #3 - HOME WORKOUT CIRCUIT TRAINING
PREFACE
INTRODUCTION
MY MAILING LIST & FREE HEALTHY RECIPES
HEALTH CHECK
IMPORTANT! PLEASE READ…
WHAT’S THE PLAN?
WHAT IS CIRCUIT TRAINING
WHY CIRCUIT TRAINING
DO I STILL NEED TO DO CARDIO?
SPLIT TRAINING
THE STRUCTURE
HOW TO GET THE MOST OUT OF THIS TRAINING
PROGRESSION
REST
FOOD
MORE MOTIVATIONAL QUOTES
EQUIPMENT THAT YOU WILL NEED
BEFORE WE START
WEEK1–6
EXERCISE PLAN
WEEK1
WEEK2
WEEK 3
WEEK 4
WEEK5
WEEK 6
WHAT DO YOU THINK SO FAR?
EXERCISE DESCRIPTIONS
MORE INFORMATION
MARATHON TRAINING AND DISTANCE RUNNING
ONE LAST THING….
