Discover the surprising reason restrictive diets don’t work—and a practical, science-based guide to reclaim your health
202 29 4MB
English Pages 267 Year 2023
Report DMCA / Copyright
DOWNLOAD FILE
177 35 957KB Read more
"Food is Love (But Don’t Eat Too Much!)” Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure,
434 102 3MB Read more
If you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Lik
618 117 3MB Read more
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to
480 123 545KB Read more
In this book, New York Times best-selling author Vani Hari, “The Food Babe,” exposes the flagrant lies we’ve been fed ab
507 93 2MB Read more
A handy pocket guide to all those additives listed on the packet. Know just what you are eating with this handy referenc
907 80 2MB Read more
312 69 126MB Read more
204 39 844KB Read more
918 167 1MB Read more
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author current
1,781 234 1MB Read more