Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life 9781642796902, 2019943714
If you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Lik
670 128 3MB
English Pages 149 Year 2020
Table of contents :
Table of Contents
Chapter 1: An Introduction
Part I: Reality
Chapter 2: Be Human – Like You Have a Choice
Chapter 3: Follow Instructions – An Owner’s Manual Made by You for You
Part II: Reboot
Chapter 4: Start Here – Make Your Expectations Work for You
Chapter 5: Get Curious – Awareness, Curiosity, and Compassion
Chapter 6: Try Stuff – Experiment and Evaluate
Part III: Reset
Chapter 7: Eat Better – Five Steps to Reset Your Eating
Chapter 8: Boost Energy – Move and Sleep like Your Life Depends on It
Chapter 9: Cultivate Environment – Create an Operating Space that Supports You
Part IV: Reclaim
Chapter 10: Take Action – Turn Knowing into Doing
Chapter 11: Steer Dynamically – Navigate Common Obstacles
Chapter 12: Own It – You Got This
Further Reading
Acknowledgments
Thank You
About the Author
