Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life 9781642796902, 2019943714

If you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Lik

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English Pages 149 Year 2020

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Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life
9781642796902, 2019943714

Author / Uploaded
Irene Pace
RD

Table of contents :
Table of Contents
Chapter 1: An Introduction

Part I: Reality

Chapter 2: Be Human – Like You Have a Choice

Chapter 3: Follow Instructions – An Owner’s Manual Made by You for You

Part II: Reboot

Chapter 4: Start Here – Make Your Expectations Work for You

Chapter 5: Get Curious – Awareness, Curiosity, and Compassion

Chapter 6: Try Stuff – Experiment and Evaluate

Part III: Reset

Chapter 7: Eat Better – Five Steps to Reset Your Eating

Chapter 8: Boost Energy – Move and Sleep like Your Life Depends on It

Chapter 9: Cultivate Environment – Create an Operating Space that Supports You

Part IV: Reclaim

Chapter 10: Take Action – Turn Knowing into Doing

Chapter 11: Steer Dynamically – Navigate Common Obstacles

Chapter 12: Own It – You Got This

Further Reading

Acknowledgments

Thank You

About the Author

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