A Quick and Easy Way to Increase Your Strength, Flexibility, and BalanceIf you find Yoga and Pilates exercises a challen
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English Pages 110 Year 2023
Table of contents :
Contents
Foreword
1. Why Use a Chair?
2. Let's Move!
3. Ready to Start?
4. Seated Chair Exercises
5. Standing Chair Exercises
6. Hyperbolic Walking and Rebounding
7. A Fine Balance
8. Please Stand!
9. Connection and Community
10. Relaxation
11. Embracing the Journey
12. About our Model
About the Author
Also By Melinda Wright
References
Acknowledgements