Chair Yoga for Seniors: Building Strength, Flexibility, and Balance with Effective Workouts
Embark on a remarkable journey towards enhanced flexibility and balance! Are you a senior seeking to rekindle vitality,
112 24 3MB
English Pages 173 Year 2023
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Chair Yoga for Seniors, Building Strength, Flexibility, Balance, Effective Workouts
Table of contents :
Introduction
Chapter 1: Understanding Chair Yoga
Chapter 2: Getting Started
Chapter 3: Chair Yoga Warm-Up
Chapter 4: Seated Yoga Poses
Chapter 5: Strength-Building Chair Yoga
Chapter 6: Chair Yoga for Flexibility
Chapter 7: Chair Yoga for Balance and Stability
Chapter 8: Chair Yoga for Relaxation and Stress Relief
Chapter 9: Adapting Chair Yoga for Different Needs
Chapter 10: Incorporating Chair Yoga into Daily Life
Chapter 11: Success Stories
Conclusion
References
