Dash Diet cookbook 2021: Set Yourself Up in the Best Health & Defeat Hypertension
Studies have shown a drop in blood pressure by a few points in merely two weeks when following the DASH diet. It’s so ef
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English Pages 100 Year 2021
- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- +250 esasy to make receips to Best Health & Defeat Hypertension
Table of contents :
Introduction
CHAPTER 1: What is the Dash Diet?
CHAPTER 2: What to Eat and Avoid on The Dash Diet
CHAPTER 3: The Best Advice to Combine with The Dash Diet
CHAPTER 4: Dash Diet Health Benefits and Contraindications
CHAPTER 5: Breakfast Recipes
1.Mango Pineapple Green Smoothie
2.Morning Glory Smoothie
3.Peach Avocado Smoothie
4.Apple Cinnamon Overnight Oats
5.Peanut Butter & Banana Oatmeal
6.Dark Chocolate Walnut Bars
7.Blueberry Date Muffins
8.Broccoli Cheese Egg Muffins
9.Greek Breakfast Scramble
10.Roasted Red Pepper & Pesto Omelet
11.Mushroom Thyme Frittata
12.Roasted Root Vegetable Hash
13.Hash Brown Vegetable Breakfast Casserole
14.Sweet Potato Pancakes with Maple Yogurt
15.Whole-Grain Flax Waffles with Strawberry Purée
16.Blueberry Waffles
17.Apple Pancakes
18.Super-Simple Granola
19.Savory Yogurt Bowls
20.Energy Sunrise Muffins
21.Spinach, Egg, And Cheese Breakfast Quesadillas
22.Simple Cheese and Broccoli Omelets
23.Creamy Avocado and Egg Salad Sandwiches
24.Breakfast Hash
25.Hearty Breakfast Casserole
26.Lemon and Herb Couscous
27.Roasted Carrots and Beets
28.Zesty Lemon Brussels Sprouts
29.Crisp and Sweet Quinoa
30.Cilantro Rice
31.Jasmine Rice with Lemongrass, Garlic, And Ginger
32.Three-Bean Salad
33.Mashed Sweet Potatoes
34.Summer Rainbow Pasta Salad
35.Sweet Potatoes with Chopped Pistachios
36.Strawberry and Quinoa Porridge
37.Delicious Breakfast Grain Salad
38.Colored Quinoa Salad
39.Moroccan Breakfast Mix
40.Chickpeas Breakfast Salad
41.Delicious Blueberry Breakfast Salad
42.Kale Breakfast Salad
43.Salmon Breakfast Salad
44.Banana and Pear Breakfast Salad
45.Simple Plum and Avocado Salad
46.Cherries Oatmeal
47.Orange and Apricots Oatmeal
48.Cinnamon Pear Oatmeal
49.Banana and Walnuts Bowls
50.Parsley Omelet
51.Cinnamon Apple Overnight Oats
52.Blueberry Muffins
53.Yogurt & Banana Muffins
54.Berry Quinoa Bowls
55.Pineapple Green Smoothie
56.Peanut Butter & Banana Smoothie
57.Mushroom Frittata
58.Cheesy Omelet
59.Ginger Congee
60.Egg Melts
61.Pumpkin Walnut Cookie
62.Choco-Chip Cookies with Walnuts and Oatmeal
63.Potato Casserole
64.Cornbread with Southern Twist
65.Deviled Eggs Guac Style
66.Buffalo Chicken Dip
67.Ricotta and Pomegranate Bruschetta
68.Crab Stuffed Mushrooms
69.Sour Cream and Onion Dip Carrot Sticks
70.Baked Stuffed Apples
CHAPTER 6: Lunch Recipes
71.Soba Noodles with Broccoli and Mushrooms
72.Pumpkin Cream Cheese Dip or Spread
73.Citrus Vinaigrette
74.Crispy Potato Skins
75.Fresh Tomato Crostini
76.Apple Dumplings
77.Artichoke Salad
78.Sardines with Chili Slaw
79.Spicy Corn Soup with Croutons
80.Asparagus and Chicken Breast Pennette
81.Two-Bean Mango Salad
82.Tomato Salad with Avocado Cubes
83.Sicilian Spaghetti with Tuna
84.Spinach Artichoke Dip
85.Veal Fillet Medallion with Sherry and Mushroom Sauce
86.Maple Oatmeal with Prunes and Plums
87.Tortilla Pepper Roll-Ups
88.Caramelized Balsamic Vinaigrette
89.Ham and Cheese Sandwich
90.Bean and Corn Salad
91.Fruity Spinach and Cantaloupe Salad
92.Smoked Sausage Mix
93.Beef and Root Veggies Soup
94.Simple Chicken Tacos
95.Lemony Qui
96.noa Salad
97.Tofu and Quinoa Salad
98.Cinnamon Black Bean Soup
99.Spiced Carrot Soup
100.Chicken Stew
101.Roasted Tomato Soup
102.Corn Side Salad
103.Arugula and Avocado Salad
104.Frisée And Asparagus Salad
105.Herbed Zucchini
106.Thyme Mushrooms
107.Bacon Corn Sauté
108.Zucchini Fries
109.Flavored Beet Slices
110.Green Beans Sauté
111.Coconut Butternut Squash Mix
112.Hearty Cashew and Almond Butter
113.Red Coleslaw
114.Avocado Mayo Medley
115.Amazing Garlic Aioli
116.Easy Seed Crackers
117.Hearty Almond Crackers
118.Black Bean Salsa
119.Corn Spread
120.Moroccan Leeks Snack
121.The Bell Pepper Fiesta
122.Spiced Up Pumpkin Seeds Bowls
123.Mozzarella Cauliflower Bars
124.Tomato Pesto Crackers
125.Garlic Cottage Cheese Crispy
126.Tasty Cucumber Bites
127.Juicy Simple Lemon Fat Bombs
128.Chocolate Coconut Bombs
129.Terrific Jalapeno Bacon Bombs
130.Yummy Espresso Fat Bombs
131.Crispy Coconut Bombs
CHAPTER 7: Dinner Recipes
132.Crispy Mediterranean Chicken Thighs
133.Greek Turkey Burger
134.Harissa Yogurt Chicken Thighs
135.Sumac Chicken with Cauliflower and Carrots
136.Lemon Chicken with Artichokes and Crispy Kale
137.Zaatar Chicken Tenders
138.Chicken Stew with Artichokes, Capers, and Olives
139.Braised Chicken with Roasted Bell Peppers
140.Yogurt-Marinated Chicken Kebabs
141.Beef Kofta
142.Mediterranean Chimichurri Skirt Steak
143.Lamb Meatballs
144.Ground Lamb with Lentils and Pomegranate Seeds
145.Caramelized Fennel and Sardines with Penne
146.Cioppino
147.Green Goddess Crab Salad with Endive
148.Seared Scallops with Blood Orange Glaze
149.Lemon Garlic Shrimp
150.Shrimp Fra Diavolo
151.Shrimp with White Beans and Feta
152.Whole Grain Pasta with Meat Sauce
153.Beef Tacos
154.Dirty Rice
155.Beef with Pea Pods
156.Whole-Grain Rotini with Ground Pork
157.Roasted Pork Loin with Herbs
158.Garlic Lime Pork Chops
159.Lamb Curry with Tomatoes and Spinach
160.Pomegranate-Marinated Leg of Lamb
161.Beef Fajitas with Peppers
162.Pork Medallions with Herbs De Provence
163.Baked Chicken
164.Orange Chicken and Broccoli Stir-Fry
165.Mediterranean Lemon Chicken and Potatoes
166.Tandoori Chicken
167.Grilled Chicken Salad
168.Ground Turkey Mini Meatloaves
169.Turkey and Brown Rice Stuffed Peppers
170.Grilled Tequila Chicken with Peppers
171.Orange-Rosemary Roasted Chicken
172.Cowboy Caviar Salad
173.Asparagus and Lemon Salmon Dish
174.Spicy Baked Shrimp
175.Shallot and Tuna
176.Brazilian Shrimp Stew
177.Heart-Warming Medi Tilapia
178.Lemon Cod
179.Lemon and Garlic Scallops
180.Cajun Snow Crab
181.Calamari Citrus
182.Lasagna
183.Shrimp and Avocado Dish
184.Fresh Calamari
185.Deep Fried Prawn and Rice Croquettes
186.Thai Pumpkin Seafood Stew
187.Blackened Tilapia
188.Shrimp Pasta Primavera
189.Brown Stewed Fish
190.Grilled Cod
191.Baked Salmon
CHAPTER 8: Side Dish Recipes
192.Sautéed Swiss Chard
193.Asian Style Asparagus
194.Aromatic Cauliflower Florets
195.Brussel Sprouts Mix
196.Braised Baby Carrot
197.Grilled Tomatoes
198.Parsley Celery Root
199.Garlic Black Eyed Peas
200.Corn Relish
201.Braised Artichokes
202.Spiced Eggplant Slices
203.Lentil Sauté
204.Italian Style Zucchini Coins
205.Light Wild Rice
206.Mashed Potato with Avocado
207.Supreme Spinach and Mushroom Lasagna
208.Uber Cauliflower and Potato Mash
209.Satisfying Corn Cob
210.Multi-Purpose Mushroom and Pate Spread
211.Borders Apart Mexican Cauliflower Rice
212.Resourceful Potato Salad
213.Interesting Tofu Spinach
214.Mexican Crazy Polenta
215.Egg and Bean Medley
216.Healthy Potatouille
217.Fancy Red and White Sprouts
218.Garlic and Chive “Mash”
219.Garlic and Broccoli Mishmash
220.Crashing Asparagus Risotto with Micro stock
221.Crunchy Creamy Mashed Sweet Potatoes
CHAPTER 9: Dessert Recipes
222.Citrus-Glazed Fruit Kebabs
223.Pumpkin Seed Brittle
224.Chocolate Almond Pudding
225.Figs with Honey-Chocolate Sauce
226.Lemon Ricotta Peaches
227.Mixed Dried Fruit Oatmeal Cookies
228.Cinnamon Sugar Apple Cake
229.Honey-Cinnamon Grilled Plums
230.Peanut Butter Oatmeal Chocolate Chip Cookies
231.Peach Crumble Muffins
232.Cinnamon Baked Apples with Walnuts
233.Raspberry Walnut Sorbet
234.Vanilla Pumpkin Pudding
235.Chocolate Meringue Puffs
236.Banana Vanilla Cream Yogurt
237.Baked Coconut Egg Custard
238.Tropical Fruit Salad
239.Vanilla Meringue Cookies
240.Brown Butter Pear Bars
241.Mocha Chocolate Mousse
242.Sweet Plums Mix
243.Chia Apples Mix
244.Rice Pudding
245.Rhubarb Compote
246.Coconut Rhubarb Cream
247.Minty Fruit Salad
248.Dates Cream
249.Almond Plum Muffins
