Dash Diet Cookbook 2020
The dash diet was developed to treat high blood pressure using natural methods. This isn’t going to work for all people,
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English Pages 100 Year 2020
Table of contents :
Introduction
Chapter 1.Dash Diet
DASH Diet and Weight Loss
DASH Diet and Diabetes
DASH Diet Leads to A Healthier Kidney
DASH Diet and Cholesterol/Heart/Disease/Osteoporosis/Stroke
Hypertension: How Does Diet Come into Play and Why DASH Diet Works?
Chapter 2.The Benefits of Dash Diet
Chapter 3.Breakfast Recipes
Cinnamon and Coconut Porridge
Coconut Porridge
Cinnamon Pear Oatmeal
Banana and Walnut Bowl
Scrambled Pesto Eggs
Barley Porridge
Olive Cherry Bites
Roasted Herb Crackers
Swiss Chard Omelet
Zingy Onion and Thyme Crackers
Crunchy Flax and Almond Crackers
Basil and Tomato Baked Eggs
Cool Mushroom Munchies
Chia Porridge
Mouthwatering Chicken Porridge
The Decisive Apple “Porridge”
Chapter 4.Lunch Recipes
Veggie Soup
Avocado and Melon Salad
Spaghetti Squash And Sauce
Sausage with Potatoes
Beef Soup
Shrimp Salad
Watercress, Asparagus And Shrimp Salad
Chicken Tacos
Millet Cakes
Lentils Dal with Yogurt
Lunch Quinoa And Spinach Salad
Italian Pasta with Parmesan
Glazed Ribs
Pork Chops with Mushroom Sauce
Shrimp And Pomegranate Sauce
Tomatoes with Eggplants
Peas With Rice And Cheese
Turkey Salad with Mangoes
Pork Salad
Veggie Salad with Tofu
Spring Lunch Salad
Beef Stew with Green Beans
Tofu Salad with Grapes
Curry Carrot Soup
Red Bean Soup with Garlic
Beef Lunch Bowls
Creamy Chicken Breast with Basil
Indian Chicken Stew
Chicken, Chestnuts and Bamboo
Chuck Roast And Veggies
Salsa Chicken with Cilantro
Rice With Chicken
Tomato Soup with Garlic
Easy Pork Chops
Cod Soup with Ginger
Easy Beef Stew with Green Beans
Sweet Potato Soup with Nutmeg
Chapter 5.Dinner Recipes
Shrimp Cocktail
Quinoa and Scallops Salad
Squid and Shrimp Salad
Parsley Seafood Cocktail
Shrimp and Onion Ginger Dressing
Fruit Shrimp Soup
Mussels and Chickpea Soup
Fish Stew
Zucchini Soup
Shrimp and Broccoli Soup
Coconut Turkey Mix
Sweet Potato Soup
Lime Shrimp and Kale
Parsley Cod Mix
Salsa Chicken
Salmon and Cabbage Mix
Chapter 6.Snack and Appetizer Recipes
Appetizing Cucumber Salad
Chipotle Aioli Dip and Sauce Celery Sticks
Sunflower, Dill ‘n Garlic Dip
Healthy Buckwheat Groats and Seeds Granola
Pumpkin Walnut Cookie
Potato Casserole
Cornbread with Southern Twist
Deviled Eggs Guac Style
Buffalo Chicken Dip
Ricotta and Pomegranate Bruschetta
Crab Stuffed Mushrooms
Sour Cream and Onion Dip Carrot Sticks
Chapter 7.Dessert Recipes
Hearty Cashew and Almond butter
The Refreshing Nutter
Elegant Cranberry Muffins
Apple and Almond Muffins
Stylish Chocolate Parfait
Supreme Matcha Bomb
Mesmerizing Avocado and Chocolate Pudding
Hearty Pineapple Pudding
Healthy Berry Cobbler
Tasty Poached Apples
Home Made Trail Mix For The Trip
Heart Warming Cinnamon Rice Pudding
Pure Avocado Pudding
Sweet Almond and Coconut Fat Bombs
Spicy Popper Mug Cake
The Most Elegant Parsley Soufflé Ever
Fennel and Almond Bites
Feisty Coconut Fudge
No Bake Cheesecake
Decisive Lime and Strawberry Popsicle
Ravaging Blueberry Muffin
The Coconut Loaf
Fresh Figs with Walnuts and Ricotta
Just A Minute Worth Muffin
Hearty Almond Bread
Lemon Granita
Low Carb Blackberry Ice Cream
Chocolate Coconut Ice Cream
Chocolate Peppermint Popsicles
Perfect Strawberry Ice Cream
Raskolnikov Vanilla Ice Cream
Traditional Spanish Cold Cream with Walnuts
Chocolate Ice Cream
Cinnamon Ice Cream
Vanilla Coconut Ice Cream
Chapter 8.Soup Recipes
Hearty Ginger Soup
Tasty Tofu and Mushroom Soup
Ingenious Eggplant Soup
Simple Garlic and Lemon Soup
Healthy Cucumber Soup
Mushroom Cream Soup
Curious Roasted Garlic Soup
Amazing Roasted Carrot Soup
Simple Pumpkin Soup
Coconut Avocado Soup
Coconut Arugula Soup
Minty Avocado Soup
Celery, Cucumber and Zucchini Soup
Rosemary and Thyme Cucumber Soup
Guacamole Soup
Cucumber and Zucchini Soup
Crockpot Pumpkin Soup
Tomato Soup
Pumpkin, Coconut and Sage Soup
Sweet Potato and Leek Soup
The Kale and Spinach Soup
Amazing Zucchini Soup
Chapter 9.Poultry Recipes
Chicken Skillet
Chicken And Onion Mix
Balsamic Chicken with Cranberries
Asian Glazed Chicken
Greek Chicken
Summer Chicken Mix
Cajun Chicken with Oregano
Chicken And Veggies
Broccoli and Chicken
Artichoke And Spinach Chicken
Black Beans and Pumpkin Chicken
Chutney Chicken Mix
Sweet Potato and Chicken Soup with Nutmeg
Chicken And Dill Soup
Cilantro Chicken with Serrano Soup
Leek And Chicken Soup
Chicken and Collard Greens Soup
Chicken, Scallions And Avocado Soup
Mushrooms and Coconut Chicken
Chapter 10.21-day meal plan
Conclusion
