BODYBUILDING: Ultimate Guide To Getting Ripped In As Little As 30 Days 3267360462
GET LEAN MUSCLE AND BECOME SUPER ENERGETIC IN AS LITTLE AS 30 DAYS FULL WORKOUT ROUTINE FOR BEGINNERS, INTERMEDIATES AN
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English Pages 63 Year 2017
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- Physical education and sport
- Bodybuilding
- Commentary
- BODYBUILDING, Ultimate Guide To Getting Ripped In 30 Days
Table of contents :
BODYBUILDING
Table of Contents
Introduction
Chapter 1: Gaining Muscle While Burning Fat
Chapter 2: How to Avoid Loss of Muscle
Chapter 3: Exercise and Exercise Machines
Chapter 4: Food and What to do With it
Chapter 5: The Cardio Workout
Chapter 6: Warning! What not to do
Chapter 7: Weekly Workout
