Are you having trouble with putting on that extra bit of muscle mass? Do you want to start making some serious gains? I
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English Pages 34 Year 2015
Table of contents :
Introduction
23 Training Tips Guaranteed To Help You Increase Performance, Build Muscle, Burn Fat, Build Strength And Put On Some Serious Size
12 Nutrition Tips To Help You Maximize Muscle And Strength Gains
13 Miscellaneous Tips To Help You With Your Muscle Building, Fat-Burning, Strength Gaining Journey
Conclusion