Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days 1545291845
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternati
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English Pages 140 Year 2014
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
Table of contents :
Introduction
Chapter 1 – What is Kettlebell Training?
History of the Kettlebell
Science Behind Kettlebell Training
Chapter 2 – Kettlebell Training is for Everyone
Functional Fitness Training
Kettlebell Training for Men
Kettlebell Training for Women
Adapting Kettlebell Training for Specific Needs
Chapter 3 – Kettlebell Training for Every Purpose
Cardio Workouts
Core Workouts
Cross Training
Legs and Lower Body
Strength
Toning and Shaping
Weight Loss
Physical Therapy and Rehabilitation
Chapter 4 – How to Choose the Right Kettlebell
Weight
Shape and Size
Materials and Finishes
Brands of Kettlebells
Chapter 5 – Kettlebell Style, Form and Technique
Style
Holds
Posture
Safety
The Importance of Active Recovery
Chapter 6 – The Fundamentals of Kettlebell Exercises
Before You Begin
Understanding the Terms
Chapter 7 – 30 Basic Kettlebell Exercises and How to Perform Them
Grind Exercises
Ballistic Exercises
Chapter 8 – Kettlebell Workout Programs
Basic Workout
Simple Toning Workout
Easy to Modify Full Body Workout
Kettlebell Workout for All Over Strength
Killer Core Workout
Beyond the Basics
Muscle Building with Kettlebells
Kettlebell Workouts During Pregnancy
Chapter 9 – Nutrition for Weight Loss and Management
What Body Needs for a Healthy Diet
Turning the Body into a ‘Fine-Tuned-Machine’
Carbohydrates Play a Crucial-Role
Beyond Carbohydrates
Maintain Adequate Hydration
Detoxification is Not Just a Fad
Conclusion
General Disclaimer
About the Author
