Calisthenics is a well-tested, beneficial, convenient, and effective way of working out. This book contains everything y
1,343 256 13MB
English Pages 85 Year 2021
Report DMCA / Copyright
DOWNLOAD FILE
561 88 13MB Read more
855 80 13MB Read more
Get fit and improve your health with the world’s oldest form of exercise! In this book, you’ll learn the history of cali
395 116 927KB Read more
Calisthenics: Calisthenics Bodyweight Training: Becoming A Greek God - Shredded Through Calisthenics with Bodyweight Exe
1,879 514 111KB Read more
Want To Know What Bodyweight Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For Yo
1,541 178 993KB Read more
Think it takes months to build muscle with bodyweight training? Think again. What can you get done in 21 days? You cou
652 110 5MB Read more
627 77 4MB Read more
1,822 139 2MB Read more
Here are the 50 best bodyweight exercises you can do to build muscle and burn fat, no gym required! Here's a sneak
821 100 14MB Read more
Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars
747 304 3MB Read more